Get some Resolve, taste disgusting but really do work, if your feeling ick then get some remegel or settlers tablets and chew your way through those first, just make sure you drink lots of water and take some paracetamol
Rehydration Recipe
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THIS IS NOT FOR CHILDREN! <o:p></o:p>
ADULTS RECIPE ONLY! Please seek medical advice before drinking it, especially if you are already taking medication. <o:p></o:p>
Ingredients
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1 litre of clean drinking water OR (1 litre of boiled,then cooled, water)5 full cups (each about 200ml)<o:p></o:p>
½ level teaspoon of salt
6 level teaspoons of sugar
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Stir the mixture together until the salt and sugar dissolve completely.
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